When Do You Practice Yoga?

You need about 25-45 minutes to practice Yoga. It can be either on a stretch or divided up over the day as necessary.

Practicing before meals is ideal and advisable too. Even a piece of fruit taken before practicing can hinder with your performance. But if you have to eat first then you should wait for a minimum of 90 minutes after a light meal and 3 hours after a heavy meal, before you start.

Yoga can be practiced at any time of the day, though some asanas should be done in the morning hours while some should be done in the evening hours for greater benefits. Some pranayams can be done at any time while some should be strictly done on an empty stomach.