Yoga helps in :
1. Regaining flexibility in the spine and limbs
2. Improving grace, balance, poise, concentration and self-confidence.
3. Controlling and redistributing body weight according to the physical structure.
4. Strengthening and reconditioning the body.
5. Releasing tension from its many hiding places in the body.
6. Being relaxed during tensed situations.
7. Storing & then releasing of energy and vital force when necessary.
8. Increasing resistance to many common diseases
9. Controlling your emotions and mind.Improvement in all your activities
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